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		<link>http://gmcentralhockey.forumotion.net/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Mon, 23 Nov 2009 21:49:44 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title></title>
			<url>http://i256.photobucket.com/albums/hh171/MurderOnIce/GMLogo_Large_MOI_2.jpg</url>
			<link>http://gmcentralhockey.forumotion.net/feed/?</link>
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		<item>
			<title>GAME DAY: Washington Capitals @ Ottawa Senators - 7:30pm EST - Mon. Nov. 23rd, 2009</title>
			<link>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/game-day-washington-capitals-ottawa-senators-730pm-est-mon-nov-23rd-2009-t3824.htm</link>
			<dc:creator>shabbs</dc:creator>
			<description>GAME DAY: Washington Capitals @ Ottawa Senators - 7:30pm EST - Mon. Nov. 23rd, 2009







&quot;Ovie's in town...&quot;

The Ottawa Senators (11-6-3, 25 points, 2nd in the Northeast) host Ovechkin and the Washington Capitals (13-5-5, 31 points, 1st in the Southeast) on Monday night at Scotiabank Place in Kanata. The Sens are coming off a satisfying but costly win over the Buffalo Sabres on Saturday night that saw Leclaire get injured and not be able to finish the game. Brian Elliott came in  ...</description>
			<category>Ottawa Centaurs</category>
			<pubDate>Mon, 23 Nov 2009 02:08:14 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/game-day-washington-capitals-ottawa-senators-730pm-est-mon-nov-23rd-2009-t3824.htm#124619</comments>
			<guid>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/game-day-washington-capitals-ottawa-senators-730pm-est-mon-nov-23rd-2009-t3824.htm</guid>
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		<item>
			<title>Latest Sens/Hawks Rumour</title>
			<link>http://gmcentralhockey.forumotion.net/member-s-story-breakers-f8/latest-sens-hawks-rumour-t3825.htm</link>
			<dc:creator>dennycrane</dc:creator>
			<description>If this is true, I'll drive the former Sens to Chicago myself.

 

From www.senschirp.ca

 

The rumours with the Chicago Blackhawks are back on the front burner this weekend.



The Hawks have some serious cap issues right now and the Senators might be willing to take a player of their hands. Word is the Senators have interest in defenceman Cam Barker.



Ottawa would apparently send Ryan Shannon and Alex Picard to the Windy City in return. I would think draft picks would have to be involved  ...</description>
			<category>Member's Story breakers!</category>
			<pubDate>Mon, 23 Nov 2009 02:34:15 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/member-s-story-breakers-f8/latest-sens-hawks-rumour-t3825.htm#124625</comments>
			<guid>http://gmcentralhockey.forumotion.net/member-s-story-breakers-f8/latest-sens-hawks-rumour-t3825.htm</guid>
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		<item>
			<title>Of the &amp;quot;surprise&amp;quot; teams who maintains a playoff spot?</title>
			<link>http://gmcentralhockey.forumotion.net/general-hockey-talk-f49/of-the-surprise-teams-who-maintains-a-playoff-spot-t3827.htm</link>
			<dc:creator>Cap'n Clutch</dc:creator>
			<description><![CDATA[As we all know, the &quot;experts&quot; like to make predictions of how the season will go and when teams don't follow the trend then they are considered &quot;surprise&quot; teams.  Of the following deemed surprises, who stays in the playoffs by the end of the season?
<br />

<br />
<span><marquee>YOU CAN VOTE FOR MORE THAN ONE TEAM WHEN YOU CAST YOUR VOTE!</marquee></span>]]></description>
			<category>General Hockey talk</category>
			<pubDate>Mon, 23 Nov 2009 16:39:53 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/general-hockey-talk-f49/of-the-surprise-teams-who-maintains-a-playoff-spot-t3827.htm#124713</comments>
			<guid>http://gmcentralhockey.forumotion.net/general-hockey-talk-f49/of-the-surprise-teams-who-maintains-a-playoff-spot-t3827.htm</guid>
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		<item>
			<title>Latendresse traded to Wild for Pouliot</title>
			<link>http://gmcentralhockey.forumotion.net/this-just-in-f7/latendresse-traded-to-wild-for-pouliot-t3830.htm</link>
			<dc:creator>SpezDispenser</dc:creator>
			<description><![CDATA[<a href="http://www.rds.ca/canadien/chroniques/286780.html" target="_blank">http://www.rds.ca/canadien/chroniques/286780.html</a>]]></description>
			<category>This Just In!</category>
			<pubDate>Mon, 23 Nov 2009 21:49:44 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/this-just-in-f7/latendresse-traded-to-wild-for-pouliot-t3830.htm#124837</comments>
			<guid>http://gmcentralhockey.forumotion.net/this-just-in-f7/latendresse-traded-to-wild-for-pouliot-t3830.htm</guid>
		</item>
		<item>
			<title>How many games for Laraque? Answer: 5 game suspension</title>
			<link>http://gmcentralhockey.forumotion.net/montreal-inhabitants-f26/how-many-games-for-laraque-answer-5-game-suspension-t3829.htm</link>
			<dc:creator>shabbs</dc:creator>
			<description><![CDATA[So, he's having a discussion today with the NHL about his knee on knee with Kronwall.
<br />

<br />
<a href="http://www.tsn.ca/nhl/story/?id=299574" target="_blank">http://www.tsn.ca/nhl/story/?id=299574</a>
<br />

<br />
I don't think there's any doubt he'll get suspended, but for how long? 3 or less? Or 4+?
<br />

<br />
I'm thinking 3 games.]]></description>
			<category>Montreal InHABitants</category>
			<pubDate>Mon, 23 Nov 2009 18:01:42 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/montreal-inhabitants-f26/how-many-games-for-laraque-answer-5-game-suspension-t3829.htm#124743</comments>
			<guid>http://gmcentralhockey.forumotion.net/montreal-inhabitants-f26/how-many-games-for-laraque-answer-5-game-suspension-t3829.htm</guid>
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		<item>
			<title>Ottawa Senators and the what ifs...</title>
			<link>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/ottawa-senators-and-the-what-ifs-t3826.htm</link>
			<dc:creator>Cap'n Clutch</dc:creator>
			<description>I have been very cautiously optimistic about the Ottawa Senators this season considering all the question marks going in.  So far we've had some uncharacteristic starts from Fisher (Great) and Spezza (Not so Good).  Cheechoo, Foligno, Shannon and Kovalev have also had a hard time producing offense.  Carkner has been down right amazing and Ruutu and Neil have been pleasant surprises on offense.  Our Defense seems to be turning a bit of a corner and I've actually found myself appreciating some  ...</description>
			<category>Ottawa Centaurs</category>
			<pubDate>Mon, 23 Nov 2009 15:17:22 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/ottawa-senators-and-the-what-ifs-t3826.htm#124680</comments>
			<guid>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/ottawa-senators-and-the-what-ifs-t3826.htm</guid>
		</item>
		<item>
			<title>Murray likes the Sens post-Heatley trade</title>
			<link>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/murray-likes-the-sens-post-heatley-trade-t3821.htm</link>
			<dc:creator>SpezDispenser</dc:creator>
			<description>http://www.nhl.com/ice/news.htm?id=506773













Bryan Murray's world only appeared to be crumbling around him over the summer as the very public fiasco surrounding Dany Heatley's trade request was unfolding.



In actuality, as the Senators' GM can safely and somewhat proudly say now, things didn't turn out so bad in the end.



The Senators finally traded Heatley to San Jose for Milan Michalek, Jonathan Cheechoo and a 2010 second-round pick. Heatley is flourishing in the Silicon  ...</description>
			<category>Ottawa Centaurs</category>
			<pubDate>Sat, 21 Nov 2009 16:37:50 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/murray-likes-the-sens-post-heatley-trade-t3821.htm#124324</comments>
			<guid>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/murray-likes-the-sens-post-heatley-trade-t3821.htm</guid>
		</item>
		<item>
			<title>Leclaire injured, one hopes not seriously</title>
			<link>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/leclaire-injured-one-hopes-not-seriously-t3823.htm</link>
			<dc:creator>davetherave</dc:creator>
			<description>Being at the game last night, it was impressive to see how Pascal Leclaire has really given the Senators quality goaltending. 



So it was disconcerting to see him go down in the second, and not come out for the third. 



From The Citizen this morning:



The Senators have won three straight for the first time this season; for the Sabres it's their first three-game losing streak. 



In the dressing room, the usual joyous mood from having whipped Pittsburgh and Buffalo in consecutive games  ...</description>
			<category>Ottawa Centaurs</category>
			<pubDate>Sun, 22 Nov 2009 13:58:37 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/leclaire-injured-one-hopes-not-seriously-t3823.htm#124571</comments>
			<guid>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/leclaire-injured-one-hopes-not-seriously-t3823.htm</guid>
		</item>
		<item>
			<title>Does Pittsburgh return to the Finals for a 3rd straight season?</title>
			<link>http://gmcentralhockey.forumotion.net/pittsburgh-flightless-birds-f34/does-pittsburgh-return-to-the-finals-for-a-3rd-straight-season-t3828.htm</link>
			<dc:creator>Cap'n Clutch</dc:creator>
			<description>The Pens started off the season red hot but, after a rash of injuries, they have fizzled out quite a bit.  They have gotten Gonchar back and Talbot played his first game of the season vs. the Sens on Thursday. 



As the Pens get healthy it looks like they'll be a force yet again this season.  If the Pens can't make it to the Finals this season who knocks them out?  Do they relax a little too much in an effort to save their best for the finals?



I personally can't see them making it all  ...</description>
			<category>Pittsburgh flightless birds</category>
			<pubDate>Mon, 23 Nov 2009 17:03:49 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/pittsburgh-flightless-birds-f34/does-pittsburgh-return-to-the-finals-for-a-3rd-straight-season-t3828.htm#124722</comments>
			<guid>http://gmcentralhockey.forumotion.net/pittsburgh-flightless-birds-f34/does-pittsburgh-return-to-the-finals-for-a-3rd-straight-season-t3828.htm</guid>
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		<item>
			<title>GAME DAY: Buffalo Sabres @ Ottawa Senators - 7:00pm EST - Sat. Nov. 20th, 2009: Sens win 5-3 PLUS post game thoughts</title>
			<link>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/game-day-buffalo-sabres-ottawa-senators-700pm-est-sat-nov-20th-2009-sens-win-5-3-plus-post-game-thoughts-t3819.htm</link>
			<dc:creator>shabbs</dc:creator>
			<description>GAME DAY: Buffalo Sabres @ Ottawa Senators - 7:00pm EST - Sat. Nov. 20th, 2009







&quot;F Buffalo... the armpit of America...&quot;

The Ottawa Senators (10-6-3, 23 points, 2nd in the Northeast) host their divisional rival Buffalo Sabres (12-5-1, 25 points, 1st in the Northeast) on Saturday night at Scotiabank Place in Kanata. The Sens are coming off a dominating win over the injury depleted Penguins on Thursday night that saw them tally 6 goals with two coming from BigRig. Kelly also tallied  ...</description>
			<category>Ottawa Centaurs</category>
			<pubDate>Fri, 20 Nov 2009 20:43:44 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/game-day-buffalo-sabres-ottawa-senators-700pm-est-sat-nov-20th-2009-sens-win-5-3-plus-post-game-thoughts-t3819.htm#124234</comments>
			<guid>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/game-day-buffalo-sabres-ottawa-senators-700pm-est-sat-nov-20th-2009-sens-win-5-3-plus-post-game-thoughts-t3819.htm</guid>
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		<item>
			<title>Spielberg gets freaked out by new movie - leaves halfway through</title>
			<link>http://gmcentralhockey.forumotion.net/random-thoughts-non-hockey-talk-f5/spielberg-gets-freaked-out-by-new-movie-leaves-halfway-through-t3593.htm</link>
			<dc:creator>SpezDispenser</dc:creator>
			<description><![CDATA[<a href="http://www.comingsoon.net/news/movienews.php?id=59151" target="_blank">http://www.comingsoon.net/news/movienews.php?id=59151</a>
<br />

<br />
The preview audience also was shocked by this.  Looks like they might have a mild (to large) hit on their hands.]]></description>
			<category>Random Thoughts - NON Hockey talk</category>
			<pubDate>Thu, 08 Oct 2009 17:28:46 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/random-thoughts-non-hockey-talk-f5/spielberg-gets-freaked-out-by-new-movie-leaves-halfway-through-t3593.htm#113054</comments>
			<guid>http://gmcentralhockey.forumotion.net/random-thoughts-non-hockey-talk-f5/spielberg-gets-freaked-out-by-new-movie-leaves-halfway-through-t3593.htm</guid>
		</item>
		<item>
			<title>Donovan expected to be out 6-8 weeks with knee injury</title>
			<link>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/donovan-expected-to-be-out-6-8-weeks-with-knee-injury-t3818.htm</link>
			<dc:creator>shabbs</dc:creator>
			<description><![CDATA[Saw this tweet from NHL_Sens...
<br />

<br />
<a href="http://twitter.com/NHL_Sens/status/5895108821" target="_blank">http://twitter.com/NHL_Sens/status/5895108821</a>
<br />

<br />
Clouston on Donovan: We'll know more after further tests today but he will be out for a long time (right knee).
<br />

<br />
Yikes!
<br />

<br />
So we'll be missing Volchie, Donovan and Kovalev on Saturday night. That means Regin and Shannon are in.
<br />

<br />
GDT is coming soon... not to worry...]]></description>
			<category>Ottawa Centaurs</category>
			<pubDate>Fri, 20 Nov 2009 17:53:20 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/donovan-expected-to-be-out-6-8-weeks-with-knee-injury-t3818.htm#124199</comments>
			<guid>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/donovan-expected-to-be-out-6-8-weeks-with-knee-injury-t3818.htm</guid>
		</item>
		<item>
			<title>Who needs &amp;quot;The Monster&amp;quot; when we have Robin &amp;quot;Real Estate&amp;quot; Lehner!</title>
			<link>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/who-needs-the-monster-when-we-have-robin-real-estate-lehner-t3467.htm</link>
			<dc:creator>shabbs</dc:creator>
			<description>With the tale of the tape certainly in Robin Lehner's favour over &quot;The Monster&quot; and most other goalies... an appropriate nick name should suit the player...



Lehner has reportedly earned the nick name... &quot;Real Estate&quot; because he's as big as a house.



http://www.ottawasun.com/sports/hockey/2009/09/27/11155411.html



I love it! That is hilarious. Lehner backstopped the Greyhounds to a 3-2 win over the 67's yesterday.



Real Estate.



Awesome. </description>
			<category>Ottawa Centaurs</category>
			<pubDate>Mon, 28 Sep 2009 16:01:10 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/who-needs-the-monster-when-we-have-robin-real-estate-lehner-t3467.htm#108949</comments>
			<guid>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/who-needs-the-monster-when-we-have-robin-real-estate-lehner-t3467.htm</guid>
		</item>
		<item>
			<title>ATTN: GMSHL</title>
			<link>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/attn-gmshl-t3335.htm</link>
			<dc:creator>M_Christopher</dc:creator>
			<description>Alright GM's, over the next few days I'll be inputting the rosters into SimonT, what I need for all of you is,

 

- Update your roster pages to your up-to-date rosters

- PM any &quot;relocations&quot;, if your the GM of a strong team you don't get to relocate. But Owners of Phoenix, Nashville, Colorado, NY Isle, Atlanta, and Florida are all potential movers.

- If you don't want your real-life current coach &quot;fire him, and let me know your new coach.

 

If it is okay with everyone  ...</description>
			<category>GM Central Sim League</category>
			<pubDate>Wed, 16 Sep 2009 00:15:40 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/attn-gmshl-t3335.htm#103699</comments>
			<guid>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/attn-gmshl-t3335.htm</guid>
		</item>
		<item>
			<title>New Jersey Devils- GM Sens19</title>
			<link>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/new-jersey-devils-gm-sens19-t3027.htm</link>
			<dc:creator>Sens19</dc:creator>
			<description>





Ello everyone, this is my NJ Devils Sims page



http://www.hockeybuzz.com/cap-central/team.php?team=NJ



http://www.capgeek.com/charts.php?Team=20&amp;salary_cap_mil=56&amp;salary_cap_thou=8



http://www.hockeysfuture.com/teams/new_jersey_devils





Current Roster

If a name is in Italics he's gone. As you can see I have many assets still left on the table!

Bolded Players are not tradeable at the moment.

Blue Players are on the market







Forwards

David Perron - Jason Spezza   ...</description>
			<category>GM Central Sim League</category>
			<pubDate>Mon, 10 Aug 2009 01:52:46 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/new-jersey-devils-gm-sens19-t3027.htm#89817</comments>
			<guid>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/new-jersey-devils-gm-sens19-t3027.htm</guid>
		</item>
		<item>
			<title>The Detriot Red Wings - Under New Managment</title>
			<link>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/the-detriot-red-wings-under-new-managment-t3822.htm</link>
			<dc:creator>The Montagoose</dc:creator>
			<description>

Elias (6M) - Zetterberg (6.08) - Langenbrunner (2.8)

Brunette (2.3) - Franzen (3.9) - Cleary (2.8)

Maltby (.883) - Legwand (4.5) - Fehr (.771)

Draper (1.5) - Steen (1.7) - Neil (2)

Boulton (.600)



Lidstrom (7.45) - Rafalski (6)

Phillips (3.5) - Meech (.483)

Lilja (1.25) - Lebda (.650)

Andy Delmore – (.500)



Lehtonen (3)

Howard (.716)







Jonas Junland – 868,333

Logan Pyett – 850,000

 Noah Welch (.500)

Jared Boll (RW) – 743,333

Kaspars Daugavins (LW) – 536,666

Cory Emmerton  ...</description>
			<category>GM Central Sim League</category>
			<pubDate>Sat, 21 Nov 2009 23:43:15 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/the-detriot-red-wings-under-new-managment-t3822.htm#124405</comments>
			<guid>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/the-detriot-red-wings-under-new-managment-t3822.htm</guid>
		</item>
		<item>
			<title>Here's your Future Boys</title>
			<link>http://gmcentralhockey.forumotion.net/junior-minor-league-talk-f51/here-s-your-future-boys-t3817.htm</link>
			<dc:creator>Devo</dc:creator>
			<description>My buddy sent me this link to a short clip of Cowen, first he's carrying the puck and then the plays the body and lastly he fights..



Watch the speed with which he skates out of his zone.



My dear god he's a stud....I gotta send the blow hard a X-mas card thanking him for &quot;tricking&quot; Murray and taking Khadri.



This was a little less than a week ago.



 </description>
			<category>Junior &amp; Minor league talk</category>
			<pubDate>Fri, 20 Nov 2009 16:28:49 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/junior-minor-league-talk-f51/here-s-your-future-boys-t3817.htm#124179</comments>
			<guid>http://gmcentralhockey.forumotion.net/junior-minor-league-talk-f51/here-s-your-future-boys-t3817.htm</guid>
		</item>
		<item>
			<title>Toronto HQ -  Center of the Hockey Universe</title>
			<link>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/toronto-hq-center-of-the-hockey-universe-t3025.htm</link>
			<dc:creator>beedub</dc:creator>
			<description> 







Here goes with my lineup



N Zherdev (5.5) -E Grachev (.93)- J Pomminville (5.3)

PM Bouchard (4.1)- N Antropov (2.63) -S. Avery (1.9)

K Huselius (4.7) -M Stajan(1.75) - C. Clark (2.6)

B Shanahan (1) - C Kelly (1.8) - Dan Hinote (.75)

B Prust (.75)



MA. Bergeron (4) - M. Gilroy (1.75)

B Lukowitch (1.0)- C Backman (2.3)

G. Exelby (1.4) - M. Van Ryn (2.9)



Rick DiPietro (4.5)

J. MacDonald (.65)



Cap Hit 51,960,000



Cap Space 4,840,000 (cap hit increased by 500k signing  ...</description>
			<category>GM Central Sim League</category>
			<pubDate>Mon, 10 Aug 2009 01:40:29 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/toronto-hq-center-of-the-hockey-universe-t3025.htm#89813</comments>
			<guid>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/toronto-hq-center-of-the-hockey-universe-t3025.htm</guid>
		</item>
		<item>
			<title>Ottawa Senators Sen-tral</title>
			<link>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/ottawa-senators-sen-tral-t3038.htm</link>
			<dc:creator>M_Christopher</dc:creator>
			<description>



It's time to bring the cup home to Ottawa   



(Blue is Erik Karlsson and he isn't available)



Forwards

Nick Palmieri - Nicklas Backstrom - (C) Zach Parise 

   

_

Slava Kozlov - (A) Chris Drury - Michael Frolik

  



Kyle Wellwood - (A) Jeff Halpern - Lars Eller 

  



Boyd Gordon -Kyle Calder - Tommy Maxwell

   



Frans Nielsen

 



Defense



Sami Salo - Erik Karlsson 

 



Jeff Finger - Shaone Morrisonn

 



Bruno Gervais - Randy Jones

 



Goalies

J.S. Giguere - Patrick  ...</description>
			<category>GM Central Sim League</category>
			<pubDate>Mon, 10 Aug 2009 20:47:22 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/ottawa-senators-sen-tral-t3038.htm#90071</comments>
			<guid>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/ottawa-senators-sen-tral-t3038.htm</guid>
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		<item>
			<title>Washington Capitals HQ - SpezDispenser GM</title>
			<link>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/washington-capitals-hq-spezdispenser-gm-t3020.htm</link>
			<dc:creator>SpezDispenser</dc:creator>
			<description>Yello everyone. This is my makeshift HQ for the Washington Capitals:



PLEASE NOTE: THE FOLLOWING 3 PLAYERS ARE UNTOUCHABLE:

ALEX OVECHKIN, BROOKS LAICH AND CHRIS PRONGER





http://www.hockeybuzz.com/cap-central/team.php?team=WAS



http://www.capgeek.com/charts.php?Team=30



Line Combos:



Forwards:



Line 1:

Dany Heatley (injured, replaced by Brooks Laich) - Mike Cammelleri - Alexander Ovechkin



Line 2:

Nikita Filatov (injured, replaced by Sean Bergenheim) - Scott  ...</description>
			<category>GM Central Sim League</category>
			<pubDate>Mon, 10 Aug 2009 00:03:43 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/washington-capitals-hq-spezdispenser-gm-t3020.htm#89776</comments>
			<guid>http://gmcentralhockey.forumotion.net/gm-central-sim-league-f3/washington-capitals-hq-spezdispenser-gm-t3020.htm</guid>
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			<title>TSN-HD free preview: includes WHJC!</title>
			<link>http://gmcentralhockey.forumotion.net/member-s-story-breakers-f8/tsn-hd-free-preview-includes-whjc-t3820.htm</link>
			<dc:creator>wprager</dc:creator>
			<description><![CDATA[Just read over on DHC that TSN (and I assume TSN2) HD will be on free preview from Nov. 26 until Jan. 6.  This will include the Grey Cup and, more importantly, the WHJC!
<br />

<br />
Cowen and possibly Wiercioch battling out against Karlsson and Lehner perhaps?  In glorious high-definition!]]></description>
			<category>Member's Story breakers!</category>
			<pubDate>Sat, 21 Nov 2009 00:11:44 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/member-s-story-breakers-f8/tsn-hd-free-preview-includes-whjc-t3820.htm#124276</comments>
			<guid>http://gmcentralhockey.forumotion.net/member-s-story-breakers-f8/tsn-hd-free-preview-includes-whjc-t3820.htm</guid>
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			<title>Carrie Underwood about Mike Fisher on &amp;quot;Ellen&amp;quot;</title>
			<link>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/carrie-underwood-about-mike-fisher-on-ellen-t3815.htm</link>
			<dc:creator>shabbs</dc:creator>
			<description><![CDATA[Mike's lady Carrie Underwood was on Ellen the other day talking them.
<br />

<br />
<embed width="440" height="420" type="application/x-shockwave-flash" src="http://v6.tinypic.com/player.swf?file=19l9tu&s=6"><br><font size="1"><a href="http://tinypic.com/player.php?v=19l9tu&s=6">Original Video</a> - More videos at <a href="http://tinypic.com">TinyPic</a></font>
<br />

<br />
I trimmed out all the non-hockey crap. Not sure I like all the "thumbs down's" he got though.]]></description>
			<category>Ottawa Centaurs</category>
			<pubDate>Thu, 19 Nov 2009 13:53:01 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/carrie-underwood-about-mike-fisher-on-ellen-t3815.htm#123593</comments>
			<guid>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/carrie-underwood-about-mike-fisher-on-ellen-t3815.htm</guid>
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			<title>RUMOUR: Ottawa and Chicago talking trade</title>
			<link>http://gmcentralhockey.forumotion.net/this-just-in-f7/rumour-ottawa-and-chicago-talking-trade-t3812.htm</link>
			<dc:creator>SpezDispenser</dc:creator>
			<description>http://www.fanfeedr.com/nhl/2009/11/18/breaking-news-ottawa-talking-to-chicago



Don't tell me I don't scour the earth for these rumours. 







SenShot has learned that General Manager Bryan Murray has held talks with Chicago Blackhawks General Manager Stan Bowman. It is unknown if the talks mean something but it may be linked to something big. The blackhawks are set to re-sign Patrick Kane, Jonathan Toews, and Duncan Keith to long-term contracts. This mean they have to move some bodies out  ...</description>
			<category>This Just In!</category>
			<pubDate>Thu, 19 Nov 2009 00:36:47 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/this-just-in-f7/rumour-ottawa-and-chicago-talking-trade-t3812.htm#123473</comments>
			<guid>http://gmcentralhockey.forumotion.net/this-just-in-f7/rumour-ottawa-and-chicago-talking-trade-t3812.htm</guid>
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			<title>Now with a POLL! Is the Ron Wilson death watch on? (Possible player revolt?)</title>
			<link>http://gmcentralhockey.forumotion.net/toronto-maple-leaves-f38/now-with-a-poll-is-the-ron-wilson-death-watch-on-possible-player-revolt-t3610.htm</link>
			<dc:creator>shabbs</dc:creator>
			<description><![CDATA[Winless in 4 games... the Leafs are at the bottom of the NHL standings with no hope in sight. Undisciplined play, shaky goal tending, horrendous penalty killing and a lack of goals has plagued the Leafs from the start of the season. Their truculent style seems to be working against them.
<br />

<br />
Will Wilson be the first coaching tragedy this NHL season?
<br />

<br />
Leaf Nation is growing impatient... something has to give sooner or later.]]></description>
			<category>Toronto Maple Leaves</category>
			<pubDate>Sun, 11 Oct 2009 12:51:16 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/toronto-maple-leaves-f38/now-with-a-poll-is-the-ron-wilson-death-watch-on-possible-player-revolt-t3610.htm#113896</comments>
			<guid>http://gmcentralhockey.forumotion.net/toronto-maple-leaves-f38/now-with-a-poll-is-the-ron-wilson-death-watch-on-possible-player-revolt-t3610.htm</guid>
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			<title>GAME DAY: Pittsburgh Penguins @ Ottawa Senators - 7:30pm EST - Thu. Nov. 19th, 2009</title>
			<link>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/game-day-pittsburgh-penguins-ottawa-senators-730pm-est-thu-nov-19th-2009-t3809.htm</link>
			<dc:creator>shabbs</dc:creator>
			<description>GAME DAY: Pittsburgh Penguins @ Ottawa Senators - 7:30pm EST - Thu. Nov. 19th, 2009







&quot;The Champs are in town...&quot;

The Ottawa Senators (9-6-3, 21 points, 2nd in the Northeast) host the defending Stanley Cup Champion Pittsuburgh Penguins (14-7-0, 28 points, 2nd in the Atlantic) on Thursday night at Scotiabank Place. The Sens are coming off a wide open and crazy win over the Maple Leafs on Tuesday night that saw the Battle of Ontario get re-kindled with 3 fights in the first period  ...</description>
			<category>Ottawa Centaurs</category>
			<pubDate>Wed, 18 Nov 2009 18:58:48 GMT</pubDate>
			<comments>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/game-day-pittsburgh-penguins-ottawa-senators-730pm-est-thu-nov-19th-2009-t3809.htm#123382</comments>
			<guid>http://gmcentralhockey.forumotion.net/ottawa-centaurs-f31/game-day-pittsburgh-penguins-ottawa-senators-730pm-est-thu-nov-19th-2009-t3809.htm</guid>
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